Fitness & Health
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Hot Springs Village Fitness
Enjoy our Hot Springs Village new fitness center
|The Coronado Fitness
Center is a full workout facility. The Center
features a newly completed fitness area with weight and cardio equipment, a
3-lane walking track, and exercise classroom, a 25-meter heated indoor
swimming pool, two saunas, land and water classes Monday through Friday, and
weight room and water training programs. The locker room area has been
completely renovated. The have added two family/handicap
dressing/shower rooms and three message therapy rooms.
- An appointment can be made with a
trained fitness member who will set up a program with you based on
your fitness level and goals. There is no additional charge
for this service.
- All regularly schedules classes are co-ed and drop-in except where
indicated and are included in the daily fee. All land classes
are 50-minutes duration.
- Stretch & Tone - Monday,
Wednesday and Friday 7:00 am and 8:00 am. Classes included
warm-up strength training, flexibility and stretching exercises.
- Lo-Impact Aerobics -
Monday, Wednesday and Friday at 10:00 am; Tuesday and Thursday
at 5 pm. Classes include warm-up, stretching, and medium
to high intensity low impact aerobics. May include dance
moves, kickboxing, step and more.
- Strengthen and Stretch -
Monday, Wednesday and Friday
at 1:30 pm; Tuesday and Thursday
at 8:00 am. This class emphasizes muscle strength and
flexibility using equipment such as stability balls, body bars,
weights and bands.
- Introduction to Yoga: Monday, Wednesday and
Friday at 11:00 am. This class is for beginners and
works up to the intermediate level Yoga. Slow and easy
stretching is suitable for any level participant.
- Yoga: Tuesday and
Thursday at 9:00 am. This class covers beginning to
intermediate level Yoga. It improves muscle strength,
balance, endurance and flexibility by practicing Yoga
postures, stretches and relaxation.
- Power Yoga: Monday,
Wednesday and Friday at 10:00 am. This class combines
elements of Hatha Yoga with traditional fitness and
stretching exercises for a total mind/body workout.
- Pilates - Monday,
Wednesday and Friday at 9:00 am. This class uses a mat
and small apparatus to improve balance and stability using
your core muscles.
- Abs & Legs - Tuesday
and Thursday at 1:30 pm. This class will improve
posture, agility and your golf/tennis game by strengthening
core muscles and entire lower body.
Group Indoor Cycling
Monday, Wednesday and Friday at
11:15 am and 6:00 pm. This indoor cycling class is done on a
specialized stationary bike, simulating speed and spring cycling on
flat roads and hills. Space is limited. Sign up and pay fee at
Front Desk. Signup begin the third Wednesday of each month for
the next month's class.
The five-land indoor swimming
pool has a deep-water area which ranges from 3 1/2 feet to 8 feet
accommodating non-swimmers and swimmers who participate in aquatic
programs and activities. The pool is equipped with a portable
aquatic lift in addition to steps for safe and easy access to the
water. The water is heated to 84 degrees. A wading pool
is available for small children.
- Whirlpool and Saunas - In
a room adjacent to the swimming pool there is a 16 person
whirlpool heated to 104 degrees. There are also two
saunas, a cool sauna at 150 degrees and a hot sauna heated to
- Aquatic Classes - There
are many options for fitness while enjoying the water. All
regularly scheduled classes are co-ed, drop-in and are included
in the daily fee except where indicated
- Turtles - The Turtles
group is a social interaction water class that meets Monday
- Saturday from 9:00 - 10:00 am.
- Fun and Fit Aqua Aerobics -
Monday, Wednesday and Friday
at 10:30 am and 2:30 pm and Monday and Wednesday at 5:00 pm.
This self-paced class offers cardio-vascular conditioning,
strength training and stretching for both beginners and more
advanced participants. It may include the use of
woggles, hand bars, pool buoys or web-gloves.
- Deep Water Power Aerobics
- Monday - Friday at 8:00 am.
This class is an aerobic workout for anyone comfortable in
the deep water. Participants stay in the 8 foot pool
area wearing belts or using woggles for flotation. It
works all parts of the body and may include toning with
water equipment during class. Great exercise for
people who cannot tolerate impact on knees and hips.
Also works abdominal and back muscles to a greater degree
than shallow water aerobics.
- Arthritis Aquatic Program
- Monday, Wednesday and
Friday at 1:30 pm. This class is certified by the
National Arthritis Association. It is designed for
persons who want to increase their flexibility and joint
range of motion. It is great for anyone with arthritis
or someone coming back from illness or surgery.
- Water Workshop -
Tuesday at 10:00 am. This class is designed for those
new to the pool and those who wish to "fine tune" their
water workout. Maximize your time spent water walking and in
the aerobics classes. Lean the best way to use
available water equipment. Sign-up required as class
size is limited.
- Lap Swim - Five lap
lanes are provided Monday through Friday from 6:00 - 7:45 am
and on Saturday from 8:00 - 8:50 am. Double lanes are
available during shared lap lane times; please check
schedule for shared lap lane times.
- Water Walking - One of
our most popular activities in the pool is water walking.
A section of the pool is open every day for water walking,
water play and fun swim to be enjoyed during open pool time.
Please check the schedule for daily times.
- Adult Swim Lessons -
Always wished you could swim or perfect your strokes?
It's never too late. Adult Swim Lessons are offered
throughout the year. Registration & Fee are required.
- Children's Swim Lessons
- Swim lessons for children
of all ages and ability levels are offered several times a
year. Registration and fee required.
- Swedish, deep tissue and
reflexology massages are given by one of four Registered Therapist
Technicians by appointment. Appointments are available 7 days